What is decreased bone density?
Decreased bone density, also known as osteopenia or osteoporosis, is a condition where the bones become less dense and more porous over time. This leads to weaker and more fragile bones that are at higher risk for fractures.
Some key points about decreased bone density:
- It is often caused by hormonal changes, aging, genetics, poor nutrition, or other medical conditions
- Many people do not realize their bones are becoming weaker until a fracture occurs
- Fractures often happen in the wrist, spine, or hip from minor bumps or falls that normally would not cause broken bones
- Women are at higher risk due to hormonal changes during menopause
- Getting enough calcium and vitamin D can help maintain bone density
- Weight-bearing exercise also strengthens bones
How do you know if you have decreased bone density?
The best way to diagnose decreased bone density is through a bone mineral density (BMD) test. This scan uses X-rays to precisely measure the amount of minerals like calcium in sections of bone.
Based on the results, your doctor can tell if your BMD falls in the normal range or if you have osteopenia or osteoporosis. The lower your BMD compared to peak density, the higher your risk of fractures.
What can you do about decreased bone density?
While some amount of bone density loss is natural with age, there are things you can do to maintain stronger bones:
- Get enough calcium and vitamin D from foods or supplements
- Perform weight-bearing exercises like walking, jogging, or strength training
- Avoid behaviors that weaken bones - smoking, excessive alcohol, inactivity
- Take bone-strengthening medications if prescribed
- Use assistive devices to improve balance and prevent falls
Making lifestyle changes and following your doctor's advice can help slow bone loss. Though lost density cannot be completely reversed, taking key steps can improve bone strength and quality of life.
For more information, please visit the Rejuvenate Clinic.