Testosterone
Testosterone is a vital hormone that plays a key role in male health and development. Known as the "male" hormone, testosterone is produced by the testes and adrenal glands. It is essential for the development and maintenance of male reproductive and sexual functions.
Some key functions of testosterone include:
- Sex drive (libido) - Testosterone is crucial for libido and sexual function in men. Higher testosterone levels are linked to an increased sex drive.
- Muscle mass - Testosterone helps build muscle mass, strength, and lean body mass. It promotes protein synthesis.
- Bone density - The hormone helps maintain optimal bone density and strength. It prevents loss of bone mass.
- Fat distribution - Testosterone helps reduce body fat while increasing muscle size and strength.
- Mood and cognition - Optimal testosterone may improve mood, motivation, and spatial abilities.
Testosterone levels peak during adolescence and early adulthood. After age 30, they gradually decline by roughly 1% per year. Factors like stress, poor diet, lack of sleep, etc. can speed up this decline.
Symptoms of low testosterone ("low T") include:
- Low sex drive, erectile dysfunction
- Reduced muscle mass and strength
- Weight gain, increased body fat
- Loss of body and facial hair
- Mood issues like irritability, depression
- Difficulties with concentration and memory
- Fatigue, low energy levels
If you have symptoms of low T, see your doctor. A simple blood test can measure your testosterone levels.
Treatment generally involves testosterone replacement therapy to bring levels back to an optimal range. This is available as injections, gels, patches, and pellets from Rejuvenate Clinic.
Lifestyle measures to naturally boost testosterone include:
- Strength training and muscle-building exercise
- Getting enough vitamin D and zinc
- Eating healthy fats, cholesterol, and protein
- Good sleep and stress management
- Weight loss if overweight or obese
In summary, testosterone is a vital anabolic hormone that plays a huge role in men's health and vitality. Keeping testosterone levels healthy can promote libido, energy, strength, and mood in men. See your doctor if you think low T may be impacting your life.