Introduction to Weight Loss Programs
With obesity on the rise, an increasing number of people are looking to weight loss clinics to help them finally achieve sustainable results. Understanding the basics of clinical weight management can help you determine if this route is right for you.
Most weight loss clinics provide a customized program for each patient based on a medical assessment. This allows them to create an evidence-based plan to fit your unique needs. The specifics may include a combination of:
- Prescription medications - Such as appetite suppressants or drugs that reduce fat absorption
- Meal replacement plans - Nutritionally balanced low-calorie shakes or bars
- Nutritional counseling - With a registered dietitian
- Fitness guidance - Custom exercise regimens from trainers
- Behavior modification - Strategies to promote long-term habit change
- Body composition analysis - To track progress
- Health monitoring - Regular weigh-ins and testing
Programs usually involve frequent clinic visits for accountability, adjustments, and support.